6 Tips for Managing Wellness During the Holidays

With all the merrymaking of gift-giving, decorating, feasts, and parties, personal wellness can take a back seat during the holidays — there just isn’t time to plan, shop, prep, and cook healthy meals or hit the gym for your daily exercise. Stress can also be a factor, especially if your work life gets busier during the holidays, you are stretched for gift-giving cash, and your family engages in boisterous conversations over the dinner table. All of these factors can affect your wellness.

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