10 Health Benefits of a Daily Walk

benefits of walking

Warmer weather means more opportunities to go outside. Many of us have spent plenty of time inside this winter and in this past year. Let’s shake off that winter stress with a walk, and reap some of the rewards a daily walk can have on our overall health.

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How Do We Feel Pain?

how do we feel pain

Pain is universal – everyone feels pain at some point in life. The level of pain they feel can vary, of course, from the severe pain of a broken bone to the minor insult of a paper cut. Pain can be the result of a wound, overuse injury, muscle spasms, or a long-term illness.

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What is Metabolism, Really?

what is metabolism

Metabolism is an umbrella term that covers all of the processes necessary to maintain life. It is the process by which body cells convert nutrients (food) into energy. Metabolism occurs in every cell of the body. Cells often turn the sugars in food, known as glucose, into a form of energy they can use to perform their specific jobs.

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The Difference Between FDA Registered, FDA Approved, and FDA Cleared

what-does-fda-approved-mean_

The responsibility of the FDA is to protect public health by ensuring the safety, efficacy, and security of these products. This means that products are safe to use and benefits outweigh any potential risks, they’re effective for the intended purpose claimed by the manufacturer, and they haven’t been tampered with in order to cause harm.

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What is High Intensity Laser Therapy?

what is high intensity laser therapy

High intensity laser therapy is a state-of-the-art treatment using high-powered class IV lasers that deliver deep-penetrating healing red and near-infrared light, which promote the healing of musculoskeletal tissue deep inside the body.

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How Laser Therapy Can Help You Keep Your New Year’s Resolutions

how laser therapy helps you keep new years resolutions

Do you make New Year’s resolutions to improve your health, but end up breaking them within just a few weeks? You’re not alone! Nearly half of everyone who makes New Year’s resolutions say they want to lose weight or get in shape, but about 80 percent of all New Year’s resolutions fail—often by the second week of February. Fortunately, laser therapy can help you keep your resolutions for better health this year and for a lifetime.

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Guide to Overuse Injuries & Tips to Prevent Them

guise to overuse injuries

Caused by doing repetitive motions, overuse injuries can even develop in those who are typing for too long, or engaging in their favorite hobbies, such as knitting or video gaming. Overuse injuries can take you out of the game—they can also prevent you from working or engaging in everyday activities. Fortunately, you can prevent overuse injuries by taking a handful of precautions.

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