Good circulation is important at any age and at any time of year, but especially as we get older and as we enter the colder months of the year. Many common conditions can contribute to poor circulation. Poor circulation can lead to a host of problems, such as cold hands and feet, and numbness and tingling in your hands and feet.
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Do you have a “weather knee” that hurts every time the temperature drops? You’re not alone – many people experience joint pain associated with seasonal and weather changes. A number of health conditions can cause joint pain, stiffness, and inflammation, but no matter the underlying cause, it’s always important to listen to your body and treat joint pain and inflammation before it causes permanent damage.
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Computers, tablets, and smartphones have added a whole new dimension to our lives—we have instant access to a whole world of information and the ability to communicate with others no matter where they are. In this era of COVID-19, digital devices have allowed us to learn and work remotely, reducing our risk of viral transmission. But digital technology also comes at a cost: increased risk of pain, depression, insomnia, among other disorders.
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