What Happens When You Crack Your Back?

what happens when you crack your back

Have you cracked your back by moving a certain way, stretching, or with the help of a friend? Sometimes cracking your back helps relieve pain or stiffness. At other times, hearing the pop and snap just feels satisfying. So, what exactly happens when your back cracks? Is it dangerous?

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What’s in a Headache?

what's in a headache

For most people, headaches are an annoyance that happens from time to time. Stress, poor posture, too much screen time, and sinus pressure can all cause the occasional headache. There are more than 150 different types of headaches, according to the International Headache Society.

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10 Health Benefits of a Daily Walk

benefits of walking

Warmer weather means more opportunities to go outside. Many of us have spent plenty of time inside this winter and in this past year. Let’s shake off that winter stress with a walk, and reap some of the rewards a daily walk can have on our overall health.

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